Blade Method Fitness – Blade Method Barbell Club
Pause Split Jerk (Find heavy 2, then 90% x 2, 95% x2)
Perform Dip, focusing on keeping a vertical chest, knees out, weight in heels. Pause 2″ then explode into jerk driving under the bar. Pause 2 seconds in split, then 2 seconds with feet under your hips and weight locked out.
a.: Front Squat
Work to a 3RM FS, use same weight for mar rep BS after each FS set
b.: Back Squat (Max Reps after each FS )
After each 3 rep FS, hit a max set BS with the same FS load
