Blade Method Fitness – Blade Method Barbell Club View Public Whiteboard Clean and Jerk 70% x 1 75% x 1 80% x 1 73% x 1 78% x1 83% x 1 70% x 1 75% x 1 80% x 1 Clean Pull (3×2 @85%) Percent is based off max clean Box Jumps (4×3)
