Blade Method Fitness – CrossFit Kids
Review Banded Pull-ups/assisted pull-ups (big kids bands, small kids assist) – 5 mins
:20 Banded Pull-ups/Assisted
1 Min Jumping Jacks
Rest as needed between
5 Jumping Pull-ups
**setup relay style in a line: pullups then go to situps then go to pushups. Add obstacles if you’d like such as plate jump, cone drills, bear crawls, ect to the next stations if you’d like.
Game: Pizza Game