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WOD

CF Kids

By January 6, 2022No Comments

Blade Method Fitness – CrossFit Kids

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Metcon

Review Banded Pull-ups/assisted pull-ups (big kids bands, small kids assist) – 5 mins

EMOM 10:

:20 Banded Pull-ups/Assisted

1 Min Jumping Jacks

Rest as needed between

WOD:

AMRAP 5-8

5 Jumping Pull-ups

5 situps

5 pushups

**setup relay style in a line: pullups then go to situps then go to pushups. Add obstacles if you’d like such as plate jump, cone drills, bear crawls, ect to the next stations if you’d like.

Game: Pizza Game