CF Kids

EMOM 10:

:20 Banded Pull-ups/Assisted

1 Min Jumping Jacks

Rest as needed between

WOD:

AMRAP 5-8

5 Jumping Pull-ups

5 situps

5 pushups

**setup relay style in a line: pullups then go to situps then go to pushups. Add obstacles if you’d like such as plate jump, cone drills, bear crawls, ect to the next stations if you’d like.