Skip to main content
WOD

CF Kids 4/09/2020

By April 9, 2020No Comments1 min read

CrossFit Blade – CrossFit Kids

View Public Whiteboard

Warm-up

3 Rounds

:15 High knees

:15 Butt kicks

:15 burpees

:15 squat hold

Metcon

Metcon (AMRAP – Reps)

3 – 2:30 minute amraps

20 Mountain climbers

15 jumping squats

10 burpees

Max 10 meter shuttle runs

Rest 1:00 between rounds
In each 2:30 window athlete will complete mountain climbers, jumping squats, and burpees and with the remaining time they will complete as many 10 meter shuttle runs as they can.

Metcon (No Measure)

Core/Positional work

4 rounds

:30 Overhead squat hold

:30 Plank

:30 rest
Were going to work on our perfect squat position and core strengthening with some static holds!