CrossFit Blade – CrossFit Kids
Warm-up
3 Rounds
:15 High knees
:15 Butt kicks
:15 burpees
:15 squat hold
Metcon
Metcon (AMRAP – Reps)
3 – 2:30 minute amraps
20 Mountain climbers
15 jumping squats
10 burpees
Max 10 meter shuttle runs
Rest 1:00 between rounds
In each 2:30 window athlete will complete mountain climbers, jumping squats, and burpees and with the remaining time they will complete as many 10 meter shuttle runs as they can.
Metcon (No Measure)
Core/Positional work
4 rounds
:30 Overhead squat hold
:30 Plank
:30 rest
Were going to work on our perfect squat position and core strengthening with some static holds!
