CrossFit Blade – CrossFit Kids
Warm-up
3 rounds
:15 High Knees
:15 Butt Kicks
:15 Jumping jacks
:15 Squat hold
:30 rest
Metcon
Metcon (4 Rounds for time)
4 rounds
20 mountain climbers
10 jumping squats
5 burpees
10 10-meter shuttle runs
1:00 rest between rounds
Metcon (No Measure)
Kids challenge!
5- 1 minute rounds
:40 work
:20 rest
In the 40 seconds athlete will complete 10 step back lunges and in the remaining time will bear crawl as many 10 meter lengths as they can!
