CrossFit Blade – CrossFit Kids
Warm-up
3 Rounds
:20 High knees
:20 Butt kicks
:20 Up downs
:30 rest
Metcon (AMRAP – Reps)
4 Rounds
:30 Max Alternating Lunges
:30 Max 10 Meter shuttle runs
:30 Max Burpees
:30 Rest
Metcon (Time)
Speed drill!
5 minute EMOM
3 Burpees
Sprint 5 meters out/back
Sprint 10 meters out/back
3 burpees
Every minute the athlete will perform 3 burpees, sprint to a 5 meter marker and back then to a 10 meter marker and back and then perform 3 more burpees and record their time. Score is fastest time!
