CF Kids 4/24/2020

CrossFit Blade – CrossFit Kids

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Warm-up

3 Rounds

:15 High knees

:15 Jumping jacks

:15 Up downs

:15 rest

Metcon (AMRAP – Reps)

4 – 2:00 Rounds

5 Burpees

10 Squats

5 Burpees

10 Lunges

Max 10 meter shuttle runs in remaining time

1:00 rest between rounds

Metcon (No Measure)

Core strength!

3 rounds

:20 Plank hold

:10 rest

:20 Max alternating shoulder taps

:10 rest

:20 Max mountain climbers

:10 rest