CrossFit Blade – CrossFit Kids
Warm-up
:15 High knees
:15 Butt kicks
:15 Squat hold
:15 Rest
Metcon (Time)
5 rounds
10 lunges
10 mountain climbers
10 squats
10 mountain climbers
Metcon (No Measure)
Sprints!
6 rounds
:20 Work
:40 Rest
5 Burpees
Max 10 M shuttle sptints