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WOD

CF Kids 4/28/2020

By April 28, 2020No Comments1 min read

CrossFit Blade – CrossFit Kids

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Warm-up

:15 High knees

:15 Butt kicks

:15 Squat hold

:15 Rest

Metcon (Time)

5 rounds

10 lunges

10 mountain climbers

10 squats

10 mountain climbers

Metcon (No Measure)

Sprints!

6 rounds

:20 Work

:40 Rest

5 Burpees

Max 10 M shuttle sptints