CF Kids 5/1/2020

CrossFit Blade – CrossFit Kids

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Warm-up

3 Rounds

10 meter shuttle run

:20 squat hold

10 meter shuttle run

:20 plank hold

Metcon (AMRAP – Rounds)

4 minute amrap

4 10 meter shuttle sprints

6 burpees

8 lateral object hops

2 minute rest

4 minute amrap

4 10 meter shuttle sprints

6 jumping squats

8 lateral object hops

Metcon (No Measure)

Core strength!

5 rounds

:20 plank hold

:20 Max mountain climbers

:20 rest