CF Kids 5/11

Blade Method Fitness – CrossFit Kids

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Weightlifting

5 Minute instruction of the front squat

EMOM 10

1) 5 :03 Tempo front squats + 5 front squats

2) Max jump rope

Metcon

Metcon (Time)

4 Rounds

10 Med ball squats

10 Med ball Russian twists

1 Run to the gate with Med ball

Metcon (No Measure)

3 Rounds

:30 Seated overhead med ball hold

:30 Squat hold