CF Kids 5/12/2020

CrossFit Blade – CrossFit Kids

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Warm-up

:15 High knees

:15 Butt kicks

:15 Burpees

:15 Rest

Metcon (AMRAP – Reps)

1 min work/ 30 sec rest

5 Rounds

20 Mountain climbers

10 lunges

Max Burpees in remaining time

Metcon (No Measure)

Sprint drill!

5 Min EMOM

10 Meter shuttle

2 – 5 Meter shuttles

10 Meter shuttle