CF Kids 5/13

Blade Method Fitness – CrossFit Kids

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Weightlifting

5 Minute instruction of front squat with barbell

5 sets

5 :03 pause front squat

:30 wall sit

:30 plank

Metcon

12 Minutes alternating stations

1) Row

2) Ski

3) Sled push

4) Shuttle runs

Game

Musical MedBalls!!