CF Kids 5/15/2020

CrossFit Blade – CrossFit Kids

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Warm-up

3 rounds

:15 High knees

:15 squats

:15 squat hold

:15 rest

Metcon (No Measure)

7 minute AMRAP

10 meter shuttle run

5 burpees

10 meter shuttle run

5 jumping squats

10 meter shuttle run

5 sit ups

Metcon (No Measure)

Core and Sprints!

4 rounds

:20 plank hold

:20 shoulder taps

:20 max 10 meter shuttle sprint

:30 rest