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WOD

CF Kids 5/18

By May 18, 2021No Comments1 min read

Blade Method Fitness – CrossFit Kids

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Weightlifting

Instruction on the overhead squat with PVC

10 Minute EMOM

1) 100′ Overhead plate carry

2) 10 PVC Overhead squats

Metcon

Metcon (Time)

50 DB Snatch for time

At 0 and Every 10 reps stop and do 10 star jumps

Cartwheel and Wall walk practice