CrossFit Blade – CrossFit Kids
Warm-up
Metcon (AMRAP – Rounds and Reps)
5 rounds
1:00 on
1:00 off
AMRAP
10 DB Box step ups
5 DB Push press right
5 DB Push press left
Run to gate
Metcon (No Measure)
Relay Race
5 Squats
30 Meter sprint
5 Med ball squats
30 Meter Med ball sprint