CF Kids 5/19

CrossFit Blade – CrossFit Kids

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Warm-up

Metcon (AMRAP – Rounds and Reps)

5 rounds

1:00 on

1:00 off

AMRAP

10 DB Box step ups

5 DB Push press right

5 DB Push press left

Run to gate

Metcon (No Measure)

Relay Race

5 Squats

30 Meter sprint

5 Med ball squats

30 Meter Med ball sprint