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CF Kids 5/20

By May 20, 2021No Comments1 min read

Blade Method Fitness – CrossFit Kids

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5 Minutes overhead squat pratice

5 sets

5 paused overhead squats

50′ Duck walk

:30 wall sit


Metcon (Time)

Partner WOD!

4 rounds

Partner A- 10 box step ups+ 10 Box jump

Partner B- KB hold

When partner A finishes step ups and box jumps switch