CF Kids 5/20

Blade Method Fitness – CrossFit Kids

View Public Whiteboard

Weightlifting

5 Minutes overhead squat pratice

5 sets

5 paused overhead squats

50′ Duck walk

:30 wall sit

WOD

Metcon (Time)

Partner WOD!

4 rounds

Partner A- 10 box step ups+ 10 Box jump

Partner B- KB hold

When partner A finishes step ups and box jumps switch