Blade Method Fitness – CrossFit Kids View Public Whiteboard Weightlifting 5 minute instruction on thrusters 12 Minute EMOM 1) 10 Thruster 2) 10 FR Lunges 3) :40 Plank WOD Field Day Cone drills – 5/10/5 – Zig Zag Sprints – Hurdles Sled Push Races
