CrossFit Blade – CrossFit Kids
Warm-up
:15 High knees
:15 Squats
:15 Up downs
:15 Rest
Metcon (Time)
5 rounds
5 Burpees
10 Step back lunges
15 Mountain climbers
2 10 M Shuttle runs Down+back
Metcon (No Measure)
Sprint drills!
6 Minute EMOM
10 M shuttle sprint Down+back
7 Jumping squats
10 M Shuttle sprint Down+back