CF Kids 5/5/2020

CrossFit Blade – CrossFit Kids

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Warm-up

:15 High knees

:15 Squats

:15 Up downs

:15 Rest

Metcon (Time)

5 rounds

5 Burpees

10 Step back lunges

15 Mountain climbers

2 10 M Shuttle runs Down+back

Metcon (No Measure)

Sprint drills!

6 Minute EMOM

10 M shuttle sprint Down+back

7 Jumping squats

10 M Shuttle sprint Down+back