CF Kids 5/8/2020

CrossFit Blade – CrossFit Kids

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Warm-up

3 rounds

:15 High knees

:15 Squats

:15 Squat hold

:15 rest

Metcon (AMRAP – Reps)

4 rounds

1:30 work

1:00 rest

4 Burpees

12 Alternating lunges

4 Burpees

12 Mountain climbers

Max burpees in remaining time!

Metcon (No Measure)

Sprint drill!

5 minute EMOM

10 M shuttle run down/back

10 lateral object hops

10 M shuttle run down/back