CrossFit Blade – CrossFit Kids
Warm-up
3 rounds
:15 High knees
:15 Squats
:15 Squat hold
:15 rest
Metcon (AMRAP – Reps)
4 rounds
1:30 work
1:00 rest
4 Burpees
12 Alternating lunges
4 Burpees
12 Mountain climbers
Max burpees in remaining time!
Metcon (No Measure)
Sprint drill!
5 minute EMOM
10 M shuttle run down/back
10 lateral object hops
10 M shuttle run down/back