CF Kids 6/03

Blade Method Fitness – CrossFit Kids

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Weightlifting

Instruction on DB Shoulder press

4 sets

5 DB shoulder press Left

50′ overhead carry Left

5 DB shoulder press Right

50′ Overhead carry Right

1 minute rest between sets

WOD

Metcon (Time)

Partner Workout

100′ Bear crawl each

30 DB Snatches

50’Crab walk each