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WOD

CF Kids 6/17

By June 17, 2021No Comments1 min read

Blade Method Fitness – CrossFit Kids

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Warm-up

Dynamic warm up + Stretch

Metcon

Strength

-5 Minutes practice DB push jerk

– 4 Sets

5 DB push jerk R

5 DB Push jerk L

3 Wall walks

WOD

10 Minute AMRAP

Alternating rounds

10 M Farmers Carry R

3 SA Devils Press R

10 M Farmers Carry L

3 SA Devils Press L