CF Kids 6/23

Blade Method Fitness – CrossFit Kids

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Weightlifting

5 minute Instruction on split jerk

5 sets

5 Split jerks

10 overhead lunges

:30 wall sit

WOD

With a partner

8 burpees (4 each)

8 shuttle sprints together

Rest 1:00

12 burpees (6 each)

12 shuttle sprints together

Rest 1:00

16″” (8 each)

16″”

Rest 1:00

20″” (10 each)

20″”