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WOD

CF Kids 6/24

By June 24, 2021No Comments1 min read

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit Kids

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Weightlifting

5 minutes DB split jerk instruction

12 Minute EMOM

1) 5 Split jerk Left + 5 step back lunge

2) 5 Split jerk right + 5 step back lunge

3) 1:00 plank

4) rest

WOD

Partner Workout

50 Calorie partner row for time

Every switch 5 pushups + 5 burpees

Partners will switch every 1:30