Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – CrossFit Kids
Weightlifting
5 minutes DB split jerk instruction
12 Minute EMOM
1) 5 Split jerk Left + 5 step back lunge
2) 5 Split jerk right + 5 step back lunge
3) 1:00 plank
4) rest
WOD
Partner Workout
50 Calorie partner row for time
Every switch 5 pushups + 5 burpees
Partners will switch every 1:30