CF Kids 6/29

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit Kids

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Weightlifting

5 Sets with DB

1 strict press + 2 push press + 3 push jerk Each arm

50’ SA Farmers carry between sets

WOD

10 minute AMRAP

Alternating rounds with partner

5 DB Thrusters R

10 Mountain climbers

5 DB Thruster L

4 Shuttle runs