Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – CrossFit Kids
Weightlifting
-Practice KB russian swing
4 sets with partner
Partner A- 10 DL Partner B- Squat hold then switch
Partner A- 10 Russian swings Partner B- Plank Then switch
WOD
8 minute AMRAP
8 Russian swings
8 Squats
8 Sit ups
8 shuttle sprints