CF Kids 7/06

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit Kids

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Weightlifting

-Practice KB russian swing

4 sets with partner

Partner A- 10 DL Partner B- Squat hold then switch

Partner A- 10 Russian swings Partner B- Plank Then switch

WOD

8 minute AMRAP

8 Russian swings

8 Squats

8 Sit ups

8 shuttle sprints