CF Kids 7/08

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit Kids

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Weightlifting

Kettlebell squat practice

12 minute emom

1) 5 paused KB squats (:05 pause)

2) :30 wall sit with kettlebell

3) rest

WOD

Partner workout

10 rounds alternating

7 KB squats

14 Mountain climbers

21 jump rope