CF Kids 7/1

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit Kids

View Public Whiteboard

Weightlifting

-Practice KB Deadlift

5 sets

10 KB DL

20 KB plank taps

1:00 rest

WOD

5 rounds

8 KB DL

50’ Farmers carry L

8 Burpees

50’ Farmers carry R