Announcements
Corona -3
https://m.youtube.com/watch?v=Q8Y8Pv4aQoc
CrossFit Blade – CrossFit Kids
Warm-up
Warm up
2 rounds
10 meter bear crawl
5 squats
10 meter crab walk
5 sit ups
10 meter duck walk
5 burpees
WOD
Home1: Metcon (Time)
Workout
10/8/6/4/2
Air Squats
Mountain climbers
10 meter shuttle runs
Challenge
Ch1: Metcon (4 Rounds for reps)
Parent challenge
(Challenge mom or dad to a competition)
Who can get more reps??
4 rounds
:20 max burpees
:40 rest