WOD

CF Kids Home WOD 1

By March 19, 2020 No Comments

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Corona -3
https://m.youtube.com/watch?v=Q8Y8Pv4aQoc

CrossFit Blade – CrossFit Kids

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Warm-up

Warm up

2 rounds

10 meter bear crawl

5 squats

10 meter crab walk

5 sit ups

10 meter duck walk

5 burpees

WOD

Home1: Metcon (Time)

Workout

10/8/6/4/2

Air Squats

Mountain climbers

10 meter shuttle runs

Challenge

Ch1: Metcon (4 Rounds for reps)

Parent challenge

(Challenge mom or dad to a competition)

Who can get more reps??

4 rounds

:20 max burpees

:40 rest