Blade Method Fitness – CrossFit Kids
Weightlifting
-5 Minutes practice back squats with PVC
-10 Minute E2MOM
1) 5 Back squat + 30 seconds wall sit
2) Rest
WOD
Metcon (AMRAP – Rounds and Reps)
Partner workout!
10 Minute AMRAP
50 Foot walking lunge PVC
16 Burpee over PVC
100 Meter Air Runner
Game
Red light Green Light!
