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WOD

Crossfit Kids 3/31/2020

By March 31, 2020No Comments1 min read

CrossFit Blade – CrossFit Kids

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Warm-up

3 rounds

Bear crawl 10 meters

Crab walk 10 meters

Duck walk 10 meters

10 squats

Metcon (AMRAP – Reps)

4 rounds

:30 max squats

:30 max burpees

:30 max 10 meter shurttle run

1:00 rest

Metcon (AMRAP – Reps)

Kid vs Parent Challenge

Challenge mom or dad to a competition!

5 rounds :30 on :30 off

5 burpees

max squats in remaining time
In a :30 window complete 5 burpees and then max squats in the remaining time. Score number of squats each round