CrossFit Blade – CrossFit Kids
Warm-up
3 rounds
Bear crawl 10 meters
Crab walk 10 meters
Duck walk 10 meters
10 squats
Metcon (AMRAP – Reps)
4 rounds
:30 max squats
:30 max burpees
:30 max 10 meter shurttle run
1:00 rest
Metcon (AMRAP – Reps)
Kid vs Parent Challenge
Challenge mom or dad to a competition!
5 rounds :30 on :30 off
5 burpees
max squats in remaining time
In a :30 window complete 5 burpees and then max squats in the remaining time. Score number of squats each round
