CrossFit Blade – CrossFit Kids
Warm-up
3 Rounds
20 High knees
10 Meter bear crawl
20 Butt kicks
10 Meter duck walk
5 Burpees
Metcon
Metcon (Time)
3 rounds
100 meter run
20 Mountain climbers
15 Squats
10 Situps
5 Burpees
1:00 rest between rounds
Metcon (AMRAP – Reps)
Kids challenge!
5- 1 minute rounds
:40 work
:20 rest
In the 40 seconds athlete will perform 10 Lunges and then get as many 10 meter shuttle runs as they can in the remaining time!
Score is total number of runs
