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WOD

Crossfit kids 4/7/2020

By April 7, 2020No Comments1 min read

CrossFit Blade – CrossFit Kids

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Warm-up

3 Rounds

20 High knees

10 Meter bear crawl

20 Butt kicks

10 Meter duck walk

5 Burpees

Metcon

Metcon (Time)

3 rounds

100 meter run

20 Mountain climbers

15 Squats

10 Situps

5 Burpees

1:00 rest between rounds

Metcon (AMRAP – Reps)

Kids challenge!

5- 1 minute rounds

:40 work

:20 rest

In the 40 seconds athlete will perform 10 Lunges and then get as many 10 meter shuttle runs as they can in the remaining time!

Score is total number of runs