Kids Camp Day 1

Blade Method Fitness – Crossfit Kids Summer Camp

View Public Whiteboard

Warm-up

– Rules for Crossfit Kids

– Game of Musical Med balls

WOD

Partner workout!

10 minute AMRAP

-Alternating rounds

5 Burpees

10 Squats

20 Mountain climbers

Run 50 meters

Game

Pizza game 🍕