Blade Method Fitness – Crossfit Kids Summer Camp
Warm-up
– Dynamic warm up+ stretch
– Play Farmers and Lumberjacks
Metcon
6 Minute EMOM
1) 100′ Farmers Carry
2) :30 Wall sit
2′ Rest
6 Minute EMOM
1) 100′ Overhead carry
2) :30 Plank
WOD
Partner workout!
-8 Minute AMRAP
10 Partner burpees
20 DB Snatch
100′ Overhead carry each
