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WOD

Kids Camp Day 3

By June 9, 2021No Comments1 min read

Blade Method Fitness – Crossfit Kids Summer Camp

View Public Whiteboard

Warm-up

– Dynamic warm up+ stretch

– Play Farmers and Lumberjacks

Metcon

6 Minute EMOM

1) 100′ Farmers Carry

2) :30 Wall sit

2′ Rest

6 Minute EMOM

1) 100′ Overhead carry

2) :30 Plank

WOD

Partner workout!

-8 Minute AMRAP

10 Partner burpees

20 DB Snatch

100′ Overhead carry each