Blade Method Fitness – Crossfit Kids Summer Camp
Warm-up
– Dynamic warm up+ Stretch
– Play Game
Metcon
– 5 minutes Pull up practice
– 5 minutes Push up practice
– 12 minute EMOM
1) :10-:30 Bar hang
2) :30 max ring row
3) :30 max push ups
WOD
12 rounds
Alternating rounds with a partner
10 Step back lunges
100′ run
5 burpees
100′ run