Kids Camp Day 4

Blade Method Fitness – Crossfit Kids Summer Camp

View Public Whiteboard

Warm-up

– Dynamic warm up+ Stretch

– Play Game

Metcon

– 5 minutes Pull up practice

– 5 minutes Push up practice

– 12 minute EMOM

1) :10-:30 Bar hang

2) :30 max ring row

3) :30 max push ups

WOD

12 rounds

Alternating rounds with a partner

10 Step back lunges

100′ run

5 burpees

100′ run